hi , how was your day ? Have any sport these days ?
If you miss it , do not forget to practice this afternoon ;)
Let's rockin your upper back with this excercise
pict : model by Heru orango, link
https://path.com/moment/12KMfU?fb_action_ids=10204151236317719&fb_action_types=getpath%3Atake
hold on to a low cross to the position of the shoulder under the crossbar and body to straight legs . Perform the exercise by pulling the body up . No need to rush , feel the lower back work
Duration: 4 set @14 rep/set , count it!!
Yeeeyy..have a great workout.
Workout can do in everywhere, everytime and every place with no extra money to go to GYM.
That's the beauty of street workout.
smile emoticon
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